Exercise, Featured
If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. These 6 simple exercises and tips are fast and easy. You can still have a great...
Featured, Weight Loss
Looking for ways to drop pounds quickly? The secret is eating fast foods, and not the type that we often buy at dollar-menu drive-throughs, but rather, safe foods that serve as high-quality fuel for our body’s metabolism process. When you eat such foods, you can rest...
Build Muscle, Featured
Evolution dictates that men should be big. Bulking up is one of the most common goals for gym enthusiasts everywhere. But increasing one’s body muscle mass is easier said than done. It takes dedication and absolute tolerance to push your body to the very limit....
Exercise, Featured
If you’ve realized that you have weak knees, painful joints, or some other condition that makes a high-impact exercise difficult, you may have given up on fitness. But, low-impact workouts are readily available and are a great way to fit in a heart-pumping...
Featured, Weight Loss
It’s important to eat a replenishing meal 30 minutes after a workout. This helps to replenish the body’s energy stores as well as repair any muscle tissue. Both carbohydrates, protein, and electrolytes should be in this meal, but many people are missing...
Featured, Weight Loss
What you eat and how much weight you lose are directly correlated. If you really want to figure out how to lose weight for good then you are going to want to devise a meal plan that has a high rate of success. You cannot hope to reach your weight loss goals without a...
Exercise, Featured
Being pregnant doesn’t mean you can’t stay fit, in fact, experts recommend you continue with a smart workout routine throughout your pregnancy. Being strong and flexible will also help you with an easier delivery and prep you to keep up with the little one...
Featured, Weight Loss
Many people from all corners of the world are trying to lose weight for different reasons. While for some it’s due to a medical or health reason, most of us do it so we can get back our hot bodies that never use to gain weight when we were younger. We all know...
